Taking Care of Health by Getting Rid of Extra Fat

In today’s scenario, obesity or excess fat has become the major epidemic around the world. In this busy lifestyle, it’s not possible to exercise on a proper basis. Therefore we have come up with certain home remedies which will not only help you reduce your weight, but they will be easily available in your kitchen. Here we are also providing the usage directions.
Lemon Juice– Lemon juice is one of the best home remedies for weight loss. It also helps in detoxification.
Directions
Mix three tablespoons of lemon juice, one teaspoon of honey and a half teaspoon of black pepper in one glass of water.Drink it in the morning on an empty stomach for at least three months. read more at Health Store Middleton
Green Tea– Green tea is a natural remedy to promote weight loss and is also rich in Vitamin C, zinc, chromium and other trace minerals.
Directions-
Drink around 3 to 4 cups of green tea daily.Add honey if you want to sweeten it, but avoid sugar for better results.
Bottle gourd juice– Due to its high fiber content, it curbs appetite, and its high water content and nutrients help you keep healthy.
Directions-
One cup of bottle gourd juice with a dash of lime.Whenever you feel the urge to snack, or you can have it with your breakfast.
Papaya– Papaya not only helps in weight loss, but it also helps cure gastric problems.
Directions
Include 3-4 slices of papaya in your breakfast every morning.
Coconut oil– Coconut oil is rich in medium-chain triglycerides that help you curb appetite and burn calories.
Directions
Take two tablespoons of a good virgin cold pressed coconut oil.Take one tablespoon of it twice a day before, during or after a meal, if dessert is your demon eat it right after dinner.
Tomatoes and cucumber– Tomatoes and cucumbers are rich in vitamins, dietary fiber, and water and therefore help in breaking fat cells.Include 1-2 of them in breakfast or during the day.
Apple Cider Vinegar- Raw, unfiltered apple cider vinegar is another remedy to lose weight.
Directions
Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Do not exceed the quantity.
Aloe Vera– It is useful in treating obesity because it contains natural collagen proteins that make the body work harder to absorb the proteins.
Directions
Take two fresh Aloe Vera leaves and scoop out their pulp and blend it with one cup of orange juice or water in a blender.
Flax seeds– Flax seeds are a good source of fiber and are cholesterol free and help in weight loss.
Directions-
Take one tablespoon of flax seeds twice a day and chew it properly.
You can also add it to the batter for making roti, cakes or pancakes.
Bean seeds– Proteins in beans take a while to digest and hence curbs appetite.
Directions
Take a cup of beans and boil it with three cups of water until it reduces to a semi-solid state.